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Help answer the question about protein power plan diet
Critique my diet and exercise plan?
it seems whenever i start a diet everyone is telling me am doing at least one thing totally wrong and it is hindering me frm losing weight. I have been on this deit and exercise plan for two weeks and so far it has been working for me. But usually at 2 weeks i stop seeing results and next thing you know my neighbor three houses down finds the remnants of my scale in his backyard while i have my head dunked in the McDonalds deep fryer. So after years of adjusting here is my routine: i am doing the power 90 system. Basically it is a 6 day a week cardio and strength/cardio work out tape deal. They are called sweat and sculpt, or as i refer to them: Sweat your fat ass and Sculpt your fat ass One day you do cardio and abs and the next you work out with dumbbells. Its really working well i can protein power plan diet see muscles. I do those work outs 30 minutes after my dinner usually around 5:30 PM. Sometimes in the morning i do a little bit of treadmill because they say to walk two miles a day but its like hey no YOU walk 2 miles a day. If it is sweat your fat ass day i walk and do a little bit of punching and or weights while on the treadmill. If it is Sculpt your fat ass day, i run and hit the bench press. My diet changes from day today also. On sweaty ass day i eat a bowl of total with soy milk at 6 then i eat this little low fat tuna and crackers deal at 9:30 then my lunch usually consists of a sangwich with some 45 calorie a slice "bread" with some meat and mustard and a piece of fruit. usually cantaloupe or apple. Sometimes i will have a can of low fat chunky soup at 9:30. for dinner i usually eat a frozen lean cuisine meal. i drink a lot of water, and i use a couple of thse crystal light water mix things twice a day. on the sculpt your ass day i eat more of a high protein day, usually consisting of eggs and tofu mixed in the AM, a turkey patty or a HB egg at 930, Some high protein sangwich for lunch and some sort of vege. usually cucumber or broccoli or something else disgusting. For dinner its the same i usually cook it on these days, something high protein low carbs u know. lots of water all day and i will make a big ass thing of green tea mixed some cryst-all light. Basically thats it. i dont take any diet pills or muscle supplements because i dont know which ones are good and which ones are duck butter in a bottle. Sometimes i feel like i am consuming too much aspartame that might be one problem, can you find anymore ?

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